Our Courses

Fitness Classes

Staying active is important for maintaining quality of life as we age. Our fitness programs are designed to help you increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. Seniors of all ability levels are welcome to join our classes.

Total Body Fitness

Combines a variety of low-impact aerobics, strength training, flexibility and core conditioning. Suitable for all levels.

 

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Step Interval & Strength

Great blocks of work and cardio conditioning. Burn some extra calories and start your week off with a bang! Suitable for all levels.

 

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Yoga

Vinyasa flowing style combines a powerful, energetic form of yoga designed to move from one pose to the next while connecting your breathing to your movements. Suitable for all levels.

 

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Tai Chi Fusion

Reduce stress and promote serenity through gentle, flowing movements and breathing. Often described as meditation in motion. Suitable for all levels.

 

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Zumba Gold

A slightly easier Zumba format but by no means less fun! Suitable for all levels.

 

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Gentle Yoga

A gentle, slower-moving traditional yoga class focusing on strength and alignment. Suitable for all levels

 

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Line Dancing

Low impact, varying intensity, but high on fun and fitness. This class is suitable for all levels.

 

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Power 75

75 minutes of cardio, weight training and functional integrated exercises. This is a moderate level class but beginners are welcome!

 

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Chair Yoga

Combined seated/standing yoga poses. Improves circulation and range of motion. Promotes stress reduction and mental clarity. Suitable for all levels.

 

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Above the Barre

Total body conditioning that combines moderate intensity strength training exercises with ballet, pilates and yoga. Suitable for all levels.

 

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Better Balance & Strength

Using a variety of exercises, this class is designed to improve muscular strength and endurance, balance and range of motion. Suitable for all levels.

 

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Sit and Fit

A total body workout all from a chair. Light weights, bands and balls are used to build strength and endurance.. Some standing balance. Suitable for all levels.

 

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Down to the Core

Muscle conditioning using a variety of equipment to build strength and endurance. This is a moderate level class but beginners are welcome.

 

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Total Body Strength

Muscle conditioning class using a variety of equipment to build strength and endurance. Suitable for all levels.

 

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Pilates

Strengthen your core, improve flexibility, balance, mobility and create a stronger mind-body connection. Suitable for all levels.

 

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Senior Center Excercise Class Pricing

Drop-In

$7 per class

  • Pay-as-you-go
  • $7 per class
  • Great for occassional users
  • Try before you buy!
Unlimited

$49 per month

  • Unlimited classes each month
  • Valid for ALL classes
  • No Contract
  • Best value!
Punch Card

$60 for 10 classes

  • 10 visit punch card
  • No expiration
  • No Contract
  • Great for frequent travelers

Tri-Lakes Senior Center

Tri-Lakes Silver Alliance

Adding Life to Our Golden Years