The Tri-Lakes Senior Center is closed until Friday, May 31. Click here to learn more about Silver Alliance’s response to COVID-19.
Sit and Be Fit
Thursday 16 May 2019, 01:15pm - 02:15pm
Contact Senior Center: (719)-464-6873
A total body workout all from a chair. Light weights, bands and balls are used to build strength and endurance.. Some standing balance. Suitable for all levels.
Location Senior Center
Tri-Lakes Silver Alliance

Adding Life to Our Golden Years