Better Bones & Balance
Thursday, July 15, 2021, 01:30pm - 02:30pm
Contact Senior Center: (719)-464-6873
A total body workout all from a chair. Light weights, bands and balls are used to build strength and endurance.. Some standing balance. Suitable for all levels.
Location Senior Center

Silver Alliance offers numerous health and wellness programs and other activities for our local senior citizens. Your donation will contribute to a brighter future and help facilitate purposeful aging for our beloved seniors.

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Tri-Lakes Silver Alliance

Adding Life to Our Golden Years