Staying active is important for maintaining quality of life as we age. Our fitness programs are designed to help you increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. Seniors of all ability levels are welcome to join our classes.
Total Body FitnessCombines a variety of low-impact aerobics, strength training, flexibility and core conditioning. Suitable for all levels.
YogaVinyasa flowing style combines a powerful, energetic form of yoga designed to move from one pose to the next while connecting your breathing to your movements. Suitable for all levels.
Tai Chi FusionReduce stress and promote serenity through gentle, flowing movements and breathing. Often described as meditation in motion. Suitable for all levels.
Zumba GoldA slightly easier Zumba format but by no means less fun! Suitable for all levels.
Gentle YogaA gentle, slower-moving traditional yoga class focusing on strength and alignment. Suitable for all levels
Line DancingLow impact, varying intensity, but high on fun and fitness. This class is suitable for all levels.
Chair YogaCombined seated/standing yoga poses. Improves circulation and range of motion. Promotes stress reduction and mental clarity. Suitable for all levels.
Better Bones & BalanceA total body workout all from a chair. Light weights, bands and balls are used to build strength and endurance.. Some standing balance. Suitable for all levels.
Total Body StrengthMuscle conditioning class using a variety of equipment to build strength and endurance. Suitable for all levels.
PilatesStrengthen your core, improve flexibility, balance, mobility and create a stronger mind-body connection. Suitable for all levels.
EssentricsA dynamic stretching and strengthening workout based on the long-running PBS fitness television show, "Classical Stretch."
Tai Chi GongCombines slow, deliberate movements, mediation, and breathing exercises. The postures flow together without pause making qi gong and tai chi look like slow, graceful dances.
Senior Center Excercise Class Pricing
$8 per class
- $7 per class
- Great for occassional users
- Try before you buy!
$50 per month
- Unlimited classes each month
- Valid for ALL classes
- No Contract
- Best value!
$60 for 10 classes
- 10 visit punch card
- No expiration
- No Contract
- Great for frequent travelers